“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” -Augusten Burroughs
It’s Women’s Health Week, and a reminder for women and girls to check in with their health and daily habits you make to support the body that you live in.
We are a sum of our habits, all the moving pieces that only we can commit to, and no one else. Supporting our health includes moving our body, eating healthy nutritious foods, sleeping enough, and our emotional and mental wellbeing.
Having tools and practices is key.
Support in seeing a regular health practitioner for checkups and testing is too.
Your young daughters, watch you, and you set the tone! Set a good example of self care and health for them to follow into adulthood.
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Rochelle has post-graduate degrees in Immunology, Women’s Health Medicine and Reproductive Medicine and is ideally suited to tackle the most difficult of hormonal or autoimmune issues.