Struggling with digestive issues and gut health problems? Our Gut Restore program is here to help you transform your gut health and overall well-being. Designed to support individuals looking to enhance their microbiome, this 12-week program offers comprehensive strategies for achieving a thriving digestive system. Imagine feeling energized, free from digestive discomfort, and healthier overall. Let’s embark on this journey to better gut health together.
Program Inclusions
ThriveHer Platinum and Premium Benefits:
- Personalised Health Strategy Consultation: Begin your journey with a tailored consultation to create a personalised health strategy.
- Weekly Check-In Consultations (Platinum Membership): Stay on track with weekly check-ins from our naturopaths, providing continuous support and guidance.
- Weekly Group Coaching Sessions: Engage in dynamic group coaching sessions that focus on specific health goals, providing community support and expert advice.
- Access to the ThriveHer Membership Portal: Unlock a wealth of exclusive resources, tips, and premium content designed to support your health journey.
- Engagement in Free Challenges and Programs: Participate in engaging challenges that add fun and motivation to your wellness journey.
- Specialised Programs: Delve into comprehensive programs that support perimenopause, PCOS, endometriosis, autoimmunity, and other health concerns.
For more details on membership benefits, visit ThriveHer Membership Inclusions.
Program Structure:
- Understanding Your Gut: Structure and Function: Learn about the fundamentals of gut anatomy and physiology.
- Unhealthy Gut: Common Disorders: Identify and understand common gut disorders.
- The GI Microbiome’s Role: Discover the importance of a diverse gut microbiome.
- Essentials for a Healthy Gut: Essential nutrients and practices for optimal gut health.
- Action Steps for Gut Health: Practical steps to improve your gut health.
- Eating for a Healthy Microbiome: Dietary guidelines for enhancing your microbiome.
- Managing Inflammation: Balancing Omega 6:3 and Reducing Sugar: Reduce inflammation through diet.
- Boosting Gut Health with Prebiotics: Enhance gut health with prebiotics.
- The Power of Hydration: Understand the importance of hydration for gut health.
- Enhancing Gut Health with Probiotics: Benefits and sources of probiotics.
- Sleep: The Overlooked Gut Health Factor: Improve gut health through better sleep.
- The Gut-Brain Connection: Explore the link between gut health and mental well-being.
- Advanced Gut Health Practices: Advanced techniques for maintaining a healthy gut.
Why Join:
- Empowerment: Gain control over your gut health with comprehensive tools and strategies.
- Support: Enjoy personalised support from our expert naturopaths.
- Community: Connect with a community of individuals on similar health journeys.
- Holistic Approach: Benefit from a program that addresses all aspects of gut health, from nutrition to mental well-being.
Ready to Transform Your Gut Health?
Join the “Gut Restore! – 12 Weeks to a Thriving Microbiome” by choosing either the Premium or Platinum packages. Pay by the month, no contract.
For more information and to enrol, visit our ThriveHer – Your Life Reinvented | Exclusive Membership Benefits.
If you have questions regarding your suitability for the program, book a Health Strategy Call here.
Embark on your journey to better gut health and well-being with Rochelle Waite, Expert Naturopath today!