Gut Restore! – 12 Weeks to a Thriving Microbiome

Struggling with digestive issues and gut health problems? Our Gut Restore program is here to help you transform your gut health and overall well-being. Designed to support individuals looking to enhance their microbiome, this 12-week program offers comprehensive strategies for achieving a thriving digestive system. Imagine feeling energized, free from digestive discomfort, and healthier overall. Let’s embark on this journey to better gut health together.

Program Inclusions

ThriveHer Platinum and Premium Benefits:

  • Personalised Health Strategy Consultation: Begin your journey with a tailored consultation to create a personalised health strategy.
  • Weekly Check-In Consultations (Platinum Membership): Stay on track with weekly check-ins from our naturopaths, providing continuous support and guidance.
  • Weekly Group Coaching Sessions: Engage in dynamic group coaching sessions that focus on specific health goals, providing community support and expert advice.
  • Access to the ThriveHer Membership Portal: Unlock a wealth of exclusive resources, tips, and premium content designed to support your health journey.
  • Engagement in Free Challenges and Programs: Participate in engaging challenges that add fun and motivation to your wellness journey.
  • Specialised Programs: Delve into comprehensive programs that support perimenopause, PCOS, endometriosis, autoimmunity, and other health concerns.

For more details on membership benefits, visit ThriveHer Membership Inclusions.

Program Structure:

  1. Understanding Your Gut: Structure and Function: Learn about the fundamentals of gut anatomy and physiology.
  2. Unhealthy Gut: Common Disorders: Identify and understand common gut disorders.
  3. The GI Microbiome’s Role: Discover the importance of a diverse gut microbiome.
  4. Essentials for a Healthy Gut: Essential nutrients and practices for optimal gut health.
  5. Action Steps for Gut Health: Practical steps to improve your gut health.
  6. Eating for a Healthy Microbiome: Dietary guidelines for enhancing your microbiome.
  7. Managing Inflammation: Balancing Omega 6:3 and Reducing Sugar: Reduce inflammation through diet.
  8. Boosting Gut Health with Prebiotics: Enhance gut health with prebiotics.
  9. The Power of Hydration: Understand the importance of hydration for gut health.
  10. Enhancing Gut Health with Probiotics: Benefits and sources of probiotics.
  11. Sleep: The Overlooked Gut Health Factor: Improve gut health through better sleep.
  12. The Gut-Brain Connection: Explore the link between gut health and mental well-being.
  13. Advanced Gut Health Practices: Advanced techniques for maintaining a healthy gut.

Why Join:

  • Empowerment: Gain control over your gut health with comprehensive tools and strategies.
  • Support: Enjoy personalised support from our expert naturopaths.
  • Community: Connect with a community of individuals on similar health journeys.
  • Holistic Approach: Benefit from a program that addresses all aspects of gut health, from nutrition to mental well-being.

Ready to Transform Your Gut Health?

Join the “Gut Restore! – 12 Weeks to a Thriving Microbiome” by choosing either the Premium or Platinum packages. Pay by the month, no contract.

For more information and to enrol, visit our ThriveHer – Your Life Reinvented | Exclusive Membership Benefits.

If you have questions regarding your suitability for the program, book a Health Strategy Call here.

Embark on your journey to better gut health and well-being with Rochelle Waite, Expert Naturopath today!