Navigating Weight Loss During Perimenopause and Menopause: A Holistic Approach
As women embark on the transformative phases of perimenopause and menopause, understanding the intricacies of this journey is paramount. Perimenopause, usually starting in the late 30s to early 40s, signifies the transition leading up to menopause. The official declaration of menopause occurs after 12 consecutive months without a menstrual period, typically in the late 40s…